Feeling the urge to vomit yesterday’s dinner? It might be nausea which is discomfort that causes you to vomit the contents of your stomach.
In such a situation, you might prefer taking a strong medication to deal with the discomfort. However, there is a more holistic approach for you to deal with this problem. The ancient art of yoga and 75mg per CBD Gummy help you get rid of nausea without any hassle.
However, before we move further let us check out some of the causes behind this stomach discomfort.
Causes of Nausea
Nausea can occur due to a number of different factors. Many individuals are highly sensitive to certain foods, medications, or some medical conditions.
Some of the common reasons for the onset of Nausea include:
1. Heartburn / Gastrointestinal Reflux Disease (GERD)
Both of the above conditions can cause the contents of your stomach to move back up the oesophagus when you are eating. In this case, you experience a burning sensation that causes nausea.
Some medications or medical treatments like chemotherapy upset the stomach and lead to nausea. In the case of medications, you should carefully read the medication information before taking any new treatments. Make sure to consult a medical professional before taking any type of medical supplement.
3. Motion / Seasickness
Motion sickness or seasickness results from a bumpy ride on a vehicle. This movement causes the signals from your brain not to be in sync with the senses. You can include yoga poses for nausea to prevent this from happening.
Bacteria or viruses can affect your stomach and lead to nausea. Viral infections or foodborne bacteria are also the leading causes of this discomfort.
Ulcers, or sores in the stomach or the lining of the small intestine can lead to nausea. Include yoga poses for nausea in your daily routine to maintain a healthy digestive system.
6. Neurological Conditions
Some changes in the brain and nervous system can lead to the problem of nausea. A common neurological condition that causes nausea is migraine. Enrol in a certified yoga instructor certification to learn the secrets to keeping nausea away.
How Can Yoga Help Me Prevent Nausea?
If you are a bit sceptical about trying yoga poses for nausea, understand that it is not just the physical postures that help you keep nausea away.
There are different aspects of yoga including breathing, smooth body movement, mindfulness, and mental focus which help you stay away from this condition.
That said, given below are 4 ways in which yoga helps you treat nausea.
1. Maintains Gastrointestinal Health
There are numerous yoga exercises and techniques which work at the root cause of nausea, .i.e gastrointestinal issues. Yoga has a positive effect on your abdominal organs, stomach, liver, gallbladder, kidney, pancreas, small and large intestine.
The different yoga poses for nausea twist, squeeze, and hold the abdomen. This stimulates cell production in your abdomen.
2. Provides Anti-Inflammatory Benefits
Another cause of nausea is inflammation of the abdominal organs. Nausea also occurs as a result of inflamed liver, stomach, gallbladder, and pancreas. There are many yoga poses that exercise the abdominal region and minimize internal inflammation.
3. Improves Blood Circulation
Many yoga poses influence the blood circulation in your body. Improved blood circulation improves the health of every major organ in your body. Yoga improves blood flow to the vessels around your abdominal organs for improved nutrient absorption. The yoga instructor certification will help you how to keep nausea away for good.
4. Improves Hormonal Activity
For your digestive system to function normally it requires a lot of hormonal activity. However, bad gastrointestinal health depletes the hormonal activity which causes nausea. Yoga can help you get rid of this issue by regulating the secretion of insulin, glucagon, serotonin, motilin, neurotensin, and other digestive hormones.
To reap all these benefits, you have to practice the right yoga asanas.
Yoga Poses for Nausea
To handle nausea, all you need to do is practice the appropriate yoga poses for nausea.
With that said, yoga experts have come up with some powerful yoga exercises to help you keep this issue away for good.
1. Thunderbolt Pose
One of the best yoga asanas for you is to get rid of nausea during pregnancy. It is an effective yoga exercise which deals with abdominal obstructions, stress, and overeating. Thunderbolt pose stimulates the digestive enzymes immediately after a heavy meal.
2. Bound Angle Pose
The best yoga poses for nausea help you get instant relief from nausea and morning sickness. It helps you get rid of gas and stress-induced nausea. The best time to practice this yoga asana is morning. Bound Angle pose opens up your abdomen, pelvis, and groin region to deal with nausea.
3. Bridge Pose
If you want to get rid of chronic nausea, Bridge pose is for you. It deals with nervous and gastrointestinal disorders. Moreover, if you experience a loss of appetite, headache, dizziness, and abdominal pain, do this yoga exercise.
This is your guide to handling nausea with yoga.
Nausea is a stomach discomfort that can make it harder for you to digest food. Enrol in a certified yoga school to learn the best yoga poses for nausea under the guidance of skilled yoga teachers.