Sleeping problems can be caused by a variety of factors. According to the Centers for Disease Control and Prevention, “adult sleep deprivation is linked with a higher risk of chronic diseases.” The CDC also estimates that approximately  35% of adults are sleep deprived due to how they go about their lives on a day-to-day basis.

One of the most common reasons for insomnia is stress, which can be caused by work or personal issues. For those who find themselves waking up in the middle of the night with their minds racing, there is now an alternative to popping pills and drinking coffee all day long: vaping! 

With cannabis becoming legal in more and more states every year and vapes being the talk of the town, it’s no surprise that vapers want to know how they could help sleep better. This article will go over some tips on how you can get a whole night of peaceful sleep by vaping.

What’s vaping?

Vaporizers use batteries to heat an E-liquid, which creates a vapor that you can inhale. If the E-liquid is a cannabis extract, the vapor contains cannabinoids such as THC and CBD, the main active ingredients in cannabis. Also, it contains terpenes (which produce an aroma from smoking regular marijuana). Vape pens have been known to provide faster and more accurate effects than smoking a joint.

Using a vape, or any other cannabis product for that matter will affect the body in different ways than smoking pot. The effects of vaping weed can last longer and be more intense due to the efficient conversion of THC or any other active ingredient into vapor.

Vaping cannabis can be a great alternative to smoking. With fewer carcinogens and no smoke, vapes are much healthier than cigarettes (and they’re legal in most areas). It is important to research before buying any vape pen or even a smoking device because safety precautions must be taken into account when dealing with any vape.

After some time using vapes, they can affect your daily life during waking and sleeping hours. Here are tips to help you get the most of your sleep with the help of your vaporizer.

Vape to help anxiety, pain, sleep and more

CBD is something you may have heard about recently in the news because of where it comes from. CBD is one of the cannabis plant’s main compounds, known as cannabinoids. Over a hundred different cannabinoid molecules are found in marijuana, but CBD and THC are two different ingredients that have the most influence on your body when using weed. 

CBD is a compound that doesn’t have the same psychoactive effects as THC. That means that you won’t feel “high” by using CBD products. It has been known to help relieve anxiety and stress in various people with no side effects.

You can find CBD oil or waxes sold separately in a lot of smoke shops across the country. CBD products can be mixed with e-liquid and vaped to give a more substantial effect, or it is possible to vape pure CBD oil for benefits. The effects of vaping are quick-acting, as opposed to waiting for hours after smoking.

Administering CBD by a vape has proven to not only help insomnia and improve overall sleep quality. Also, CBD can help with many health ailments. If you decide to use CBD oil vape pens or any other form, do your research before buying anything, and be sure to buy it from a reputable source. 

Vape indica THC for couch-lock effect

Indica strains are recommended for calming the mind and relaxing muscles. These strains usually cause a couchlock feeling that is ideal for falling asleep fast. They may provide the best sleep, but they can also leave you groggy in the morning, which makes it hard to wake up (so take an indica at night if you want to sleep all night, not wake up early). 

When it gets later in the evening, switch to nicotine-free e-liquids

If you have any sleep issues, you should opt for an e-juice with little or no nicotine content, especially in the evenings. By this time, you’ve already smoked a good amount of weed, and the last thing you want is your bedtime vape being something that keeps your mind stimulated. The reason why nicotine is not advisable at night is that it disrupts sleep patterns. It can cause restlessness and difficulty sleeping.

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