Let’s begin by asking a question. Are you taking enough probiotics from different foods and drinks to keep your gut and stomach healthy? Well, we know that the answer will be in the form of denial. If it stops here, then it is Ok. But if you don’t know about probiotics, then it will not be good.
Good bacteria in the body have many forms or types and probiotics are one of them. The consumption of probiotics regularly is really important because they play a role in absorbing different nutrients. According to a gastroenterologist in Karachi, without the consumption of these nutrients from foods, the maintenance of health will not be easy.
Gastroenterologists don’t only recommend consuming probiotics for the good health of the gut but also for many other important functions in the body. According to a study, healthy levels of probiotics in the body are also important to keep cholesterol levels normal. In addition, probiotics also play a role in the process of protecting against allergies and certain types of cancer.
You may be thinking what will be the best ways to consume probiotics in healthy amounts. Well, there will be many options for you to consume these good bacteria. Probably, you will not be aware of these options. Some people also go to consume probiotics from different medicated sources such as pills and sachets.
But they are not the best options to consume probiotics. Therefore, gastroenterologists always recommend that people need to consume probiotics from natural sources. What is the meaning when we use the word natural; well when we say natural we mean that you will consume probiotics from fruits, vegs, as well as dairy products.
Foods to Get Probiotics
Here are foods that will provide you with enough probiotics that will keep your stomach and gut healthy and you will not need to consume any medications for taking care of them:
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Yogurt
What would be the other option than yogurt to consume probiotics in good amounts? The use of yogurt will provide you with enough probiotics that will improve overall health. As you know we make yogurt from milk. Therefore, yogurt is fermented by probiotics as well as lactic acid bacteria.
Eating habit of yogurt every day not only provides you with probiotics but this habit also provides you with many more health benefits. As you know milk is among the best sources of calcium; therefore, you get calcium in good amounts when you consume yogurt every day.
Due to getting calcium from yogurt, there is a positive effect on your bones. Yogurt can also be beneficial for people who are experiencing high blood pressure.
In addition, many children face the problem of diarrhea due to their bad eating habits. If you give yogurt to your children every day, especially in the morning, it will help in reducing the problem of diarrhea. In elders, the use of diarrhea can also relieve the symptoms of irritable bowel syndrome.
Some people also experience lactose intolerance and for these people, yogurt will be the best option. What makes yogurt the best option for people with lactose intolerance? The presence of bacteria in yogurt transforms lactose into lactic acid. That’s why yogurt has a sour taste.
If you are eating yogurt every day, then reading after this you will probably be using yogurt. And believe us, it will cause miracles in your health.
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Brine Cured Olives
Brine-cured olives will also be among the major sources of getting probiotics in healthy amounts. You are cautious when you select pickles for your daily use. Because you love to use organic and natural. In addition to selecting organic pickles, always try to choose organic brine-cured olives from a shop that sells authentic and pure things.
Before buying these olives from the market, read the note from the manufacturer if it says the olives contain probiotics, then buy them. Otherwise, move yourself to the next manufacturer. Additionally, also make sure that olives don’t contain sodium benzoate. Sodium benzoate is a thing that inhibits many properties of natural olives and it can also reduce the presence of probiotics in these olives.
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Tempeh
Don’t you know about tempeh? It is a soybean product. People describe the taste of tempeh as nutty and very similar to mushrooms. Usually, many countries import tempeh from Indonesia. It is also the best substitute for meat products because it is a major source of healthy and effective protein.
Additionally, soybeans are also high in phytic acid. The consumption of this compound from soybeans can impair the absorption of minerals such as zinc, etc.
But, no need to worry because the process of fermentation can decrease the levels of phytic acid. This process makes your body more capable to absorb minerals from tempeh.
