Stress balls are one of the most common fidget toys found at office desks, classrooms, meeting rooms, and at home in general. In fact, you’ll often find people fidgeting with them while working on important office tasks and on a routine basis when overwhelmed with daily stressors like managing finances, family health, and welfare, etc Stress Balls.
Yet, the typical question attached to these fidget toys is ‘how do stress balls help you?’
Fidgeting with these squeeze balls help people to release muscle tension and get relief from stress and anxiety. The squeeze and release motion helps in taking out the energy on the stress ball when under stress.
When under stress
, our body releases hormones like adrenaline and cortisol into the bloodstream which give us energy. Now, some amount of stress is good as it gives us the necessary push to achieve our goals. However, too much stress is problematic for it leads to excessive release of these hormones.
Now, since such energy does not get a vent, it leads to anxiety, anger, and panic.
By squeezing and releasing these mental health therapy balls repeatedly, you actually vent out the energy so produced on the stress ball. However, it is important to note that stress balls are not a long-term or permanent solution to issues like stress and anxiety.
Further, stress balls also help people in dealing with arthritis pain and carpal tunnel symptoms.
Also, many gym-goers also stress balls to strengthen their hand and forearm muscles.
In this article, we talk about some of the coolest stress balls that help you relax.
Crochet Worry Whale Stress Ball
Crochet Worry Whale is one of those cute stress balls you can ever own. Beat stress and do away with anxiety as you squeeze these cute crochet squishies. Since these are made of yarn, these mental health therapy balls are extremely soft.
Needless to say, they are hand-knitted and a simple look at these stress balls as you squeeze them is so relaxing.
Lavender Luvies Scented Stress Ball
If you want a stress ball for your next aromatherapy session, look no further than Lavender Luvies Scented Stress Ball. Crafted out of lycra, these stress balls pack dried lavender on the inside. As you squeeze and release the stress ball, you get to enjoy the soothing fragrance of lavender.
Lavender is naturally known for its anti-depressant and anti-anxiety properties. As you squeeze the stress balls, the fragrance of lavender helps calm and relax your mind.
Chill Pill Stress Ball
The Chill Pill stress ball is one of the coolest that you would have ever seen. Shaped like a capsule or pill, these stress balls help you relieve stress and anxiety.
Since these stress balls look like a pill, they also make for an ideal gift for a doctor or someone pursuing medical studies. Simply squeeze and release to calm down, improve blood circulation, and improve your concentration levels.
MindPanda 3X Empowering Gel Stress Ball Bundle
MindaPanda 3X is one of those which makes for the best stress ball in the world. Made of lycra, these have a tear-resistant core and come printed with empowering questions.
These questions are a reminder of things that you should be focusing on in life. Further, this bundle contains three that vary in firmness levels. These include soft, medium, and hard that help you achieve various purposes.
For instance, the soft stress ball can be used for improving concentration in children with ADHD and relieving stress and anxiety in adults. Likewise, medium and hard firmness can be used for building muscle strength, managing arthritis pain and carpal tunnel symptoms.
The best part is each of these has a fragrance of its own which helps you calm your mind further. For instance where soft stress ball smells of lemon, medium and hard smell of jasmine and rosemary respectively.
StringyBall Stress Balls
One of the major issues with using is that these slip out easily from your hands as you squish and smash them. This is where the StringBall plays its part. These come with a string that can be easily suspended to your wrist, making it easy for you to carry and use them wherever you want.
The StringyBall is perfect for managing arthritis pain, carpal tunnel symptoms, post-surgery rehabilitation, and injuries. Various exercises undertaken using these help improve blood circulation, strengthen grip and forearm muscles, and improve concentration in children with ADHD and autism.