Premature ejaculation is one of the most prevalent sexual issues. When a person with a penis climax during sex before they or their partner would have desired to, this is known as premature ejaculation. People who suffer from premature ejaculation orgasm early on are sexually stimulated and are unable to delay ejaculation. Frustration and anxiety are common side effects of the illness. As a result of their premature ejaculation, some people may avoid having sex. There are, however, treatments that can help. Thus, below are some of the home remedies for premature ejaculation.
- Dietary modifications– Magnesium, in addition to zinc, is important for sexual health and has been linked to premature ejaculation, according to research. Incorporating zinc and magnesium-rich foods into your diet may help you with premature ejaculation.
- Exercises for the pelvic floor– Strengthening your pelvic floor muscles can reduce the time it takes you to reach climax. Pelvic floor exercises can assist men with lifelong premature ejaculation control their ejaculatory reflex, lengthening the time it takes for them to climax.
- For some time, refrain from having sexual relations– Although it may seem paradoxical, focusing on other sorts of sexual activity rather than intercourse may help you relax and enjoy your sexual experiences. Consider different methods you and your partner can enjoy a pleasure that will not bring you or your partner any distress or aggravation.
- The technique of stop-and-start– By drawing out the pleasure, the stop-start technique, also known as orgasm control, might help delay climax. Stop having sexual activity totally if you feel the impulse to ejaculate. Slowly resume sexual activities once you’ve become less excited. To assist you to manage ejaculation, repeat this step as needed.
- Herbal medication from Ayurveda– India’s traditional healing system is known as Ayurveda. It treats everything from diabetes to inflammation with thousands of herbs. When taken in capsule form twice daily with lukewarm water, certain Ayurvedic medicines can help you cure premature ejaculation. Erectile dysfunction has also been treated with Ayurvedic medicine.
- Wipes for premature ejaculation– Wipes for premature ejaculation operate by diminishing feeling in the penis tip. The sodium channels that cause a sensation in the penis are blocked by benzocaine, which is found in these wipes. It was discovered that participants who used these wipes for a long time had reduced difficulty during intercourse. The majority of participants also ejaculated well after the typical premature ejaculation time.
- The spray of lidocaine– Lidocaine spray, like wipes and herbal medicines, can aid with premature ejaculation by desensitizing the penis and reducing hypersensitivity. To get the most out of the spray, apply it 10 to 15 minutes before sex. Lower libido and temporary sensitivity loss are two known potential side effects.
Premature ejaculation is a perfectly normal and widespread sexual problem that affects up to 30% of men in the world. Any of these natural therapies and home cures can help you manage your symptoms. Thus, using ayurvedic medicine for premature ejaculation can help you have a good time with your partner. However, if premature ejaculation continues, you should consult a doctor to rule out any underlying problems and discuss other treatment options.
