Yes! Watching a fat guy fall in a movie might seem funny, but the reality is much painful. Belly fat, also known as visceral fat is more dangerous than it seems. Simply having belly fat is not the problem, the issue is what follows that extra layer of fat.
You are at serious risk of developing health issues like kidney and liver problems, heart diseases, hypertension, diabetes, and even death in severe cases. To counter this, you can make yoga for overweight beginners a part of your daily routine.
You might question –
How Can Yoga Help Me Lose Fat?
Yoga exercises involve a lot of stretching, bending, twisting, and squeezing the accumulated fat in your body. When combined with deep breathing, these asanas involve the use of core muscles which help you trim the extra fat off the waistline.
From shedding extra fat off your body to burning extra calories, there is a lot that yoga does. Although it is not as strenuous as a gym workout but does help you lose extra weight without much hassle.
In the case of unhealthy fat gain, a common reason is an increased intake of unhealthy foods especially those with high sugar content. You should enrol in a certified yoga school to learn the best yoga exercises to get rid of this excess fat.
With that said, let us check out some of the beginner yoga stretches you can practice to cut off the excess belly fat.
Yoga Exercises to Cut Belly Fat
Yoga experts have come up with 8 powerful yoga exercises to help you get rid of excess fat.
1. Plank Pose
The Plank pose is done by balancing your body on arms and toes with the palms and belly facing the floor. This yoga exercise tightens your stomach muscles, strengthens the core, and focuses on the abdomen. In the long run, it helps you get rid of belly fat.
2. Boat Pose
In the Boat pose, your body is balanced on the sitting bones with legs and upper body lifted off the floor. It creates a contraction for the abdominal muscles and organs. Moreover, the pressure you feel while holding this pose helps the belly burn off excess fat. This is what makes the Boat pose an excellent yoga for overweight beginners exercise.
3. Seated Forward Bend
The best yoga asana that offers you a full-body stretch includes the abdominals, pancreas, spleen, kidneys, liver, and adrenal glands. Seated Forward Bend keeps your stomach flat and activates the Solar Plexus. This reduces stress levels which is one of the causes of binge eating and fat gain. In other words, it is an effective yoga exercise for you to lose unnecessary fat.
4. Triangle Pose
Do you want to give the stomach muscles a gentle twist and bend? Practice this yoga for overweight beginners exercise. Triangle Pose gives your abdominal region a good workout and helps with fat loss. It is an excellent yoga exercise for you to get a slim waist and flat stomach.
5. Camel Pose
The best yoga poses to give your abdominal muscles a good stretch is Camel Pose. This stretch over the abdominals increases when you extend both arms to place the hand over the heel. It is one of the most effective yoga exercises to get rid of belly fat.
6. Knee-to-Chest Pose
Holding your knees while lying down on the back during the Knee-to-Chest pose keeps a gentle pressure on your abdomen. The best thing about this yoga for overweight beginners exercise is it can be done by anyone and is quite effective at reducing belly fat.
7. Side Plank Pose
Side Plank Pose is an advanced-level yoga exercise by balancing your body weight on one arm. It utilizes your core muscles to get rid of belly fat.
8. Downward Dog Pose
The most commonly practised beginner yoga stretches for getting rid of belly fat is the Downward Dog pose. It requires balancing your body on the arms and feet while keeping your legs and torso bent in an inverted V-shape.
You can hold this posture by keeping the core muscles engaged all the time. This yoga exercise accelerates the metabolic rate and improves your body’s ability to cut off excess belly fat.
Does belly fat make it harder for you to enjoy physical activities with friends? It is time you enrol in a certified yoga school to learn the above-mentioned yoga for overweight beginners exercise.