Shapewear has come a long way from the stiff and uncomfortable styles of the past. Today, it’s all about comfort, confidence, and enhancing your natural shape—not changing it. Whether you’re dressing for a special event or just want a smoother look under everyday clothes, choosing the right shapewear for your body type can make a big difference.
In this guide, we’ll walk you through simple steps to find the perfect shapewear that flatters your figure, feels good, and works for your lifestyle.
1. Understand Your Body Type
Before shopping for shapewear, take a moment to understand your body type. Here are the most common shapes:
- Hourglass: Your bust and hips are the same size, with a smaller waist.
- Pear-shaped: Your hips are noticeably broader compared to your bust and shoulders.
- Apple-shaped: You carry more weight in your midsection, with slimmer legs and hips.
- Rectangle-shaped: Bust, waist, and hips are fairly uniform in size.
- Inverted triangle: Your shoulders or bust are broader than your hips.
2. Pick the Right Style for Your Shape
Different shapewear pieces work better for different body types. Here’s how to match them:
- Hourglass: Look for full bodysuits or waist cinchers that enhance your curves while keeping your waist defined.
- Pear-shaped: High-waisted shorts or thigh shapers work great for smoothing hips and thighs. Look for shapewear that offers support in the lower half while gently hugging your waist.
- Apple-shaped: Go for high-waisted briefs, tummy control camis, or shaping tanks. These styles provide extra support around the midsection and create a more defined waist.
- Rectangle-shaped: Use shapewear that adds curves. Bodysuits with built-in padding or ruching, shaping slips, or open-bust camis can help create the illusion of a more curvy silhouette.
- Inverted triangle: Choose shaping shorts or briefs that add volume to your lower body and even out your proportions. Avoid anything that flattens your hips.
3. Choose the Right Compression Level
Shapewear comes in different levels of compression:
- Light compression is ideal for daily wear. It gently shapes while staying comfortable, almost like a second skin.
- Medium compression provides a little extra shaping and support without feeling too tight. It’s great for work outfits, date nights, or more structured clothing.
- Firm compression offers the most shaping. This is best for formal events or special occasions when you want a sculpted look.
If you’re new to wearing shapewear, try starting with light or medium levels of control. Firm compression can be restrictive if you’re not used to it.
4. Focus on Fit, Not Size
One common mistake is buying shapewear that’s too small in hopes of more shaping. This can actually do the opposite—it may cause bulges, discomfort, and even health issues if too tight.
Always go with your true size. Check your measurements (bust, waist, and hips) and compare them to the brand’s size chart. If you’re between sizes, consider going up for comfort, especially for everyday wear. Good shapewear should hug your body, not squeeze it.
5. Pay Attention to Fabric and Comfort
Look for shapewear made from soft, stretchy, and breathable fabrics. Many modern options use blends of nylon and spandex, which offer a good balance of support and flexibility.
Some shapewear styles are seamless, which means they won’t show under tight clothing. Others are moisture-wicking, which is perfect for hot weather or long days.
Try on your shapewear and wear it around the house before taking it out. Walk around, sit down, and move naturally to make sure it stays in place and doesn’t roll, pinch, or bunch up.
6. Think About Your Outfit
Shapewear isn’t one-size-fits-all when it comes to clothing. Choose your shapewear based on what you plan to wear:
- Under dresses: Bodysuits or full slips work well to smooth everything from bust to thighs.
- With jeans or trousers: High-waisted briefs or shorts offer tummy control without flattening your hips.
- For tops or blouses: Try tanks or camis that smooth your upper body and lift your bust.
- Backless or strapless outfits: Look for shapewear with convertible straps or adhesive backing for invisible support.
7. Look for Inclusive and Modern Options
Today’s shapewear is more size- and skin-tone-inclusive than ever before. Many brands now offer sizes from XS to 5X and a wide range of skin-tone shades.
Modern designs focus on both functionality and comfort. Some even come with built-in bras, adjustable straps, and gussets for easier bathroom access.
And if you’re shopping online, don’t forget to look for discounts to save extra—using a cakes body promo code can help you get premium shapewear at a lower price.
Final Thoughts
Choosing the right shapewear begins with understanding your body type and selecting styles that highlight your best features. Always choose your true size and prioritize comfort to ensure a good fit. Opt for breathable, stretchy fabrics that allow easy movement throughout the day. Shapewear should enhance your natural shape and boost your confidence without feeling restrictive. It works best when it feels like a second skin, not a tight squeeze. Remember, shapewear is meant to help you feel great, not change who you are.
